workout wednesday

I’m into my third week of work and have been brutally reminded of how quickly those bite sized candy bars, catered lunches and yummy treats from co-workers can add up from one small treat yourself moment to a bad habit. So last week Thursday I kicked the mini candy bars to the curb and today I introduced my co-workers dance breaks and air squats and jumping jackĀ TABATAs. What do you do at work to keep you moving and healthy? Also, I’m super excited to take class at Tula yoga studio on Saturday.

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